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How to meet a mans emotional needs

Photo Credit: Manchik Photography. Interpreting emotional cues is a constant source of struggle and consternation for those of us trying to have a meaningful connection with a member of the opposite sex. But, in the same way that women come with different personalities and strengths, so do the men in your life. If you find yourself struggling to connect with your boyfriend or husband, paying closer attention to these basic guidelines could be just the thing to help you bring out his emotional side. Sometimes a guy just might need to be alone. But silence and isolation are not necessarily about being upset or angry.

SEE VIDEO BY TOPIC: Men's Emotional Needs

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SEE VIDEO BY TOPIC: How to practice emotional first aid - Guy Winch

How To Connect With A Man On An Emotional Level

Photo by Stocksy. We all have emotional needs. But what exactly is the definition of an emotional need? Let's talk about examples of basic emotional needs, how to figure out what our own individual needs are, and how to get those needs met. Emotional needs are feelings or conditions we need to feel happy, fulfilled, or at peace. Without them, we may feel frustrated, hurt, or dissatisfied. Some examples of emotional needs might include feeling appreciated, feeling accomplished, feeling safe, or feeling part of a community.

As humans, we seek emotional nourishment as much as food and water. It is your birthright to be emotionally nourished. Everyone has their own unique set of emotional needs, which might be the product of your upbringing, your genetic predisposition, your identity, and other individual factors.

But for the most basic human emotional needs, many people refer to Maslow's hierarchy of needs , a theory in psychology developed by Abraham Maslow in Displayed as a pyramid structure, Maslow's hierarchy shows the progression of human needs from basic needs like food and water at the bottom of the pyramid to self-actualization at its apex.

Maslow's research psychologists have identified nine specific emotional needs common to all people across cultures. We need a safe place—an environment that enables us to lead our lives without experiencing undue fear and that allows us to develop our potential. If this emotional need isn't being met: Make a list of things in your environment that make you feel insecure or unsafe, and then identify action steps you can take to change that.

Perhaps you would feel more secure if you equipped your home with burglar alarms and new locks. Or perhaps you're constantly worried about being fired from your current job; you may actually find more peace by quitting or switching jobs rather than remaining in a situation that's making you feel insecure.

In order to feel fulfilled, we need to feel like we have the power to exist autonomously and direct our own lives. If this emotional need isn't being met: Have a frank conversation with your boss or partner or family about where you need to have more control or clearer boundaries.

It's time to be lovingly assertive about this. Receiving attention from people we care about and giving them attention in return is valuable. Giving attention to your own self is equally, if not more, valuable. If this emotional need isn't being met: Prioritize quality time with your partner and friends. Set aside time for it in your calendar.

Just because we have friends or partners doesn't mean we are meeting their needs for attention or that they are meeting ours. It takes effort. To be emotionally fulfilled, we need to feel connected to other people.

We need to experience friendship, love, and intimacy. If this emotional need isn't being met: Make it a priority to spend time with your friends or even make new ones. If you're feeling lonely in your relationship , see if there are ways to create more emotional intimacy between you and your partner. We are social creatures, and our brain is a social organ. We need to feel connected to something greater than ourselves.

If this emotional need isn't being met: Prioritize spending time with others. Maybe that means arranging a regular coffee get-together in your home. Or can you mentor someone in your field or do volunteer work for people less fortunate than yourself? Can you check in on an elderly neighbor?

Here are a few more ways to form real connections with your community. Mental and emotional well-being require that we have time and space enough to reflect on and learn from our experiences. If this emotional need isn't being met: Block out half an hour a day, just for you. Have a long bath or take a walk to digest the events of the day and mentally rehearse for what's coming up.

More sensitive people often require more time to fully digest the stimulation or over stimulation of the modern world. It's not enough to have a group. We need to have a sense of our value within the group dynamics we're part of. If this emotional need isn't being met: Can you gain a special position in the organization you belong to? Can you be the go-to guy for specific information or specialize in an area of your profession? Perhaps you can be the captain of a quiz or sports team.

In order to maintain our self-esteem, we need to have a sense that we are accomplishing things of value. If this emotional need isn't being met: Make a list of all your achievements—awards, qualifications, languages, promotions, giving up smoking, losing weight, or even all the rough periods you've survived. You must have skills and strengths that got you through those periods. Remind yourself regularly of these. What more can you achieve? What new goals can you set? In the same vein as feeling that we're accomplishing things of value, we all need to have the sense that we're part of something greater than ourselves, having a coherent set of beliefs about life and what it's all for.

Somebody once said that the greatest thing about life is that it is meaningless—which gives you the huge opportunity to give it any meaning you want. If you find yourself feeling apathetic, existentially confused, like nothing has any point, focus on the little things—to see the world in a grain of sand. These moments are as meaningful as you want them to be: The pleasure of sipping tea; breathing fresh air; walking and living on a beautiful planet—drink in those moments and let them nourish your soul.

Look at the needs above. On a scale of 1 to 7, how well do you feel you are meeting each one? If you score 3 or under, that need isn't being sufficiently met. This might result in feelings ranging from a bad mood to stress, anxiety, or a feeling that something's just "off. This is normal: It's your brain telling you something is wrong. It's just a sign that some of your emotional needs are due for a little nourishing. Remember, we all have the innate resources to meet our needs.

For example, we have the ability to build a rapport with others, to empathize, to connect with people; we have the imagination required to plan; and we have a rational mind. We just need to take some intelligent action. Knowing your own emotional needs can help you better tackle life's problems. According to Maslow, if you're dealing with a condition such as depression, anxiety, or addiction, at the most basic level it's because one of your fundamental needs is not being met.

This is, of course, excluding biochemistry and genetic predisposition. So, solving most of our life's problems starts with identifying which of your needs are not being met. For instance, if someone is depressed after losing their job, it may be because they have lost status , autonomy, and possibly connection to others. These are vital emotional needs, which no amount of "talking it out" will restore. Meeting these needs is the most effective route back to good mental health.

Likewise, if someone isn't meeting your emotional needs in a relationship , it's important to address this directly and convey what it is you need from them. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness.

We can look at the imbalances in our jobs, relationships, and environments from a unique perspective. Instead of thinking there is something "wrong" with us, we can ask, "What emotional needs are not being met?

This requires some self-awareness, of course. Here's how to increase your emotional intelligence. Once you meet these needs in balance, you realize you have more power in your own life with you and that the journey to meeting these needs and helping others to meet theirs in your relationships, occupations, and communities can itself be very fulfilling.

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Explore Classes. Personal Growth. William Barker is an English teacher and coach helping people deal with stress and learn more about themselves. Medical review by Roxanna Namavar, D. Roxanna Namavar, D. She completed her residency training at the University of Virginia Health-System and currently has a private practice in New York City.

Last updated on February 25, Share on:. What are emotional needs? Article continues below. The 9 basic emotional needs:.

Understanding Men Emotionally

Everyone has emotional needs. When these needs are fulfilled you feel a special love and connection. Emotional needs represent the middle tier of the 3 sets of personal needs: love, emotional, and human. When your partner meets most of your needs, a strong bond and romance develop.

Last week I posted an article about the basic emotional needs of women. I typically write articles that are directed toward men, but I get more feedback from women, either in the form of comments, Facebook Likes, or by email. So today, I want to talk about the basic emotional needs of men.

A few weeks ago I posted a blog about 5 Qualities every woman should look for in a man. Contrary to what society wants to portray we are not these physical animals that only need sex, sustenance and sleep to survive. We have needs that extend beyond the physical. Now, once again, every man is different and each man could make a different list as far as what they look for in a woman.

Your Partner Cannot Fulfill All Your Emotional Needs

For some reason, men have a hard time opening up emotionally. So the question is — are men really emotionally detached or are they just wired to not share their deepest and darkest with us women? From a guys perspective, they need to have it all together no matter what, so they detach from their feelings so that they CAN keep it all together. So why would he want to share that with you? A guy being transparent about such things is hard to come by — possibly because of the standard that society holds him to; possibly because you are unintentionally disregarding his feelings or giving him the impression that he HAS to hold it together — otherwise the family would fall apart. But the truth is, men have MANY feelings, and they translate into these emotional needs that people rarely talk about. Men LIVE to make their woman proud. Whether they admit that or not, they want to impress you. In order for him to feel like he is doing his job as a husband or father, he needs to hear it come from YOUR mouth. So many things go left unsaid in my mind.

What Men Want In A Relationship

Studies consistently show that men and women are not very different in their wants and needs. Perhaps there are differences, but science has not found a way to measure them. Experts who speak on the subject acknowledge that differences do persist and work to bridge the gap between men and women, helping women understand what men want and need in relationships. While a man's needs are highly individual, there are some general guidelines to knowing what a man needs in a relationship.

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Your emotional needs are inner cravings that when they are satisfied, make you feel happy and content. When they are unsatisfied, you are left to feel both empty and frustrated. Understanding the biggest needs of men and women can totally change the dynamic and potential of your relationships.

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The Emotional needs of a man is one of the most misunderstood emotions. Our emotions are a combination of a host of factors —mood, temperament, personality, motivation and disposition. That is to say that our emotions are a combination of mental activities and a degree of pleasure or displeasure. The way men respond emotionally is quite different from women.

Photo by Stocksy. We all have emotional needs. But what exactly is the definition of an emotional need? Let's talk about examples of basic emotional needs, how to figure out what our own individual needs are, and how to get those needs met. Emotional needs are feelings or conditions we need to feel happy, fulfilled, or at peace.

How to Fulfill the #1 Emotional Need of a Man and a Woman

We hear a lot of talk about the oppression of women, but do we really hear any talk about the oppression of men? Quite frankly, I never have. At least not in the way I'm about to explain. As a life coach and hairstylist for 25 years, I have had my share of up close and personal conversations with men. I have also gotten polar conversations from women. I've always been fascinated with people and romantic relationships and have compiled a large amount of organic data through both my careers and relationships of my own. He will ride into her life atop his steed, emotionally healthy and always doing the right thing.

Oct 29, - A man wants a woman who can see the cracks in his armor and will still love him anyway. Emotional intimacy also applies to the feeling you and.

In a marriage, both spouses have emotional needs that they desire to fulfill to feel balanced. And when it comes to the most important emotional needs of a spouse, men and women greatly differ from each other. By gaining an in-depth understanding of the emotional needs of a man, you can act as a better wife and thereby be better able to sustain the relationship. Instead, inside their hearts, they often worry whether they measure up and whether they are good at what they do for their women. In other words, men deeply desire to feel able, competent, appreciated, and noticed for what they do for their relationships….

5 EMOTIONAL NEEDS OF A MAN

Yesterday I posted a video and a brief comment that mentioned the importance of connecting on an emotional level with your spouse. Today I will talk about some ways to do this with a husband, and then in a subsequent post I will discuss how to meet the emotional needs of a wife. Like most men, I tend to not require a whole lot to make me happy on the surface. Women, on the other hand, have a whole other set of needs and what happens is that we each give in relationships what we each want.

Gentlemen Speak: The Best Ways to Understand (and Speak) a Guy’s Emotional Language

Subscribe To Our Newsletter! Whether you are just getting into a relationship or have been in one for decades, it is useful to know what men want in a relationship. It can easy to assume they want exactly what you want, but that does not always prove to be accurate.

You may feel that your spouse is not meeting your emotional needs.

Он попробовал ее успокоить: - Джабба, похоже, совсем не волнуется. - Джабба - дурак! - прошипела. Эти слова его удивили. Никто никогда не называл Джаббу дураком, свиньей - быть может, но дураком - .

What Do Men Need in a Relationship?

Сьюзан с трудом воспринимала происходящее. - Что же тогда случилось? - спросил Фонтейн.  - Я думал, это вирус. Джабба глубоко вздохнул и понизил голос. - Вирусы, - сказал он, вытирая рукой пот со лба, - имеют привычку размножаться.

Клонировать самих .

Сверху хлестала вода, прямо как во время полночного шторма. Стратмор откинул голову назад, словно давая каплям возможность смыть с него вину.

Я из тех, кто добивается своей цели.

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